I produced this 3CR Radio Brainwaves show of a public lecture hosted by The University of Melbourne’s Contemplative Studies Centre, featuring leaders from Zen and Insight Buddhist, as well as Islamic traditions to discuss mental health, spirituality and emotional wellbeing.

Digital magazines I have curated from the intersection of mental wellness, consciousness contemplative traditions, design, and technology.

I discuss navigating mindfulness and mediation in a modern and complex world, and what to look for if you are considering giving these practices a try via a meditation app.

Why ethics are fundamental to the practice of yoga, and how choosing to wear ethical yoga wear can be part of your practice.