Ancient Wisdom

for

Modern Psyches

At eleven years old, I created a clay tablet on which I wrote “peace be with you”.

I still aspire to foster peace within myself and for others.

Offerings

Contemplative Consulting

I consult, research, and teach in the field of psychological wellbeing education, specialising in mindfulness and compassion-based contemplative approaches.

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Meditation & Psyche Co-Exploring

Certified meditation teacher, specialising in mindfulness, compassion-based resilience, and contemplative psychotherapy.

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Modelling and Creative Campaigns

Modelling and Creative Campaigns focused exclusively on collaborations with brands that are environmentally, socially and spiritually responsible.

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About

Nerida Lennon

Meditation Co-explorer | Consultant | Speaker | Model

I consult with clients in the field of psychological wellbeing education, specialising in mindfulness and compassion-based contemplative approaches.

I also offer group and 1:1 meditation guidance informed by my own meditation journey since 2009; a meditation teacher certification in mindfulness and compassion-based resilience; and my Masters studies in contemplative psychotherapy.

And I model and create campaigns with brands who share my ethos for environmental, social and spiritual responsibility.

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I consult, research, and teach in the field of psychological wellbeing education, specialising in mindfulness and compassion-based contemplative approaches.

Contemplative Consulting

Australian Association of Buddhist Counsellors and Psychotherapists

Supporting operations, events, and communications and initiating digital transformation.

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Contemplative Studies Centre

Evaluating a new meditation subject at The University of Melbourne.

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Buddhist Teacher, Jess Huon

Designing online and in-person contemplative learning experiences and a hybrid business model.

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Meditation Guidance

Meditating since 2009, and a Masters student of contemplative psychotherapy, I offer guidance for how to traverse the experience of the mind through contemplative wisdom.

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ancient wisdom, modern psyche

Journal

Learn about my latest news and musings.

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Featured

Finding Micro-Moments of Mindfulness:

I share my practice of finding micro-moments of meditative mindfulness in my day with ReMI beauty.

Mindful Traditions

I produced this 3CR Radio Brainwaves show of a public lecture hosted by The University of Melbourne’s Contemplative Studies Centre, featuring leaders from Zen and Insight Buddhist, as well as Islamic traditions to discuss mental health, spirituality and emotional wellbeing.

Consciously Curated

Digital magazines I have curated from the intersection of mental wellness, consciousness contemplative traditions, design, and technology.

PsychTalks Podcast

I discuss navigating mindfulness and mediation in a modern and complex world, and what to look for if you are considering giving these practices a try via a meditation app.